All Posts

I promised on Monday's episode (January 5th) that I would share my photos of the full WOLF moon from January 3rd. This was my inspiration for our meditation that had us looking up with wonder and gratitude! Happy Moon Gazing!

This week, American poet Mary Oliver gives us a beautiful way to begin our day – by mindfully choosing to experience happiness (even if it just that the sun has risen again) and to mindfully choose kindness.

What is your truth? How are you showing your authentic self to the world?

We have the ultimate mindful word as today's Focus Word of the Day. Presence is what we live for — to be fully engaged with the present moment.

Practice being mindfully present helps us develop better concentration and focus.

Today's word reminds us to let our unique, beautiful lights shine into the world with a focus on bringing goodness, kindness, and authenticity to all of our interactions.

Join Sarah each day for a new word that helps us get focused on what matters. Today's word is WEALTH. Where does your wealth lie? So...

Join Sarah each day for a new word that gets us focused on what matters! Today's word is SMELL.

Join Sarah every day for a new word that gets us focused on what matters. Today's word is Artistry

Nature reminds us that hurrying does not always help. Sometimes slowing down gets us to our destination far faster and in a better state than rushing. So, this week, we remember to stop and breathe mindfully.

Connecting with nature is a sure way of grounding ourselves any time we feel untethered. Simply "finding our feet" can do the trick!

Slow down and reset with a short mindful walk — grounding us in the present moment by focusing on our breath and the sensations we feel as we walk.

Adopt the pace of nature. Her secret is patience. –Ralph Waldo Emerson We practice our patience by slowing down. There's no doubt that...

We challenge ourselves to be mindful of both the humanness we share with others while honoring the uniqueness of the individual. There is room in the garden for every flower.

What does it mean to let our inner light shine? How can you shine your light and make a difference in the world around you?

Using Joseph Campbell's quote, "The cave you fear to enter holds the treasure you seek," we mindfully explore the obstacles on our journey o self-discovery.

This week, Joseph Campbell's quote reminds us to mindfully connect our nature with Nature.

Our Friday Focus from the Focused Intention podcast is noticing the simple, amazing details of nature.

Try The Five Breath Flow -- a mindful breathing exercise from Season 5, Episode 2 of the Focused Intention Podcast.

Season 5 of The Focused Intention Podcast begins June 2, 2025!