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We challenge ourselves to be mindful of both the humanness we share with others while honoring the uniqueness of the individual. There is room in the garden for every flower.

What does it mean to let our inner light shine? How can you shine your light and make a difference in the world around you?

Using Joseph Campbell's quote, "The cave you fear to enter holds the treasure you seek," we mindfully explore the obstacles on our journey o self-discovery.

This week, Joseph Campbell's quote reminds us to mindfully connect our nature with Nature.

Our Friday Focus from the Focused Intention podcast is noticing the simple, amazing details of nature.

Try The Five Breath Flow -- a mindful breathing exercise from Season 5, Episode 2 of the Focused Intention Podcast.

Season 5 of The Focused Intention Podcast begins June 2, 2025!

A guided mindfulness meditation that reminds us of the newness of each present moment just as there is newness of each moment in the spring.

March 2025 - This month, I'm diving in to reading the bestselling "Your Brain on Art: How the Arts Transform Us" by Magsamen and Ross

Holiday gatherings can be stressful. Utilize these ten tips for staying mindful and enjoy the celebrations!

The Focused Intention Podcast has offered more than 150 episodes filled with intentions, reflections, and meditations.