Saturday, August 16, 2025: Focus Word of the Day

Join Sarah every day for a new word that gets us FOCUSED on what matters. Today's word is SMELL.

Using our senses to focus our day!

Today we turn to our senses to ground us. Our sense of smell can enhance or affect our moods, can instantly bring a sense of nostalgia or raise a memory. We first mindfully notice the smells or scents around us and we also look to place scents in our home or office that can bring us calm or invigorate our senses -- like flowers or essential oils.