Guided Mindfulness Meditations

Nature reminds us that hurrying does not always help. Sometimes slowing down gets us to our destination far faster and in a better state than rushing. So, this week, we remember to stop and breathe mindfully.

Using Joseph Campbell's quote, "The cave you fear to enter holds the treasure you seek," we mindfully explore the obstacles on our journey o self-discovery.

This week, Joseph Campbell's quote reminds us to mindfully connect our nature with Nature.

Try The Five Breath Flow -- a mindful breathing exercise from Season 5, Episode 2 of the Focused Intention Podcast.

A guided mindfulness meditation that reminds us of the newness of each present moment just as there is newness of each moment in the spring.