The Five Breath Flow Exercise - Season 5, Episode 2

"May what I do flow from me like a river, no forcing and no holding back, the way it is with children."

-- Rainer Maria Rilke

Learn this easy, mindful breath flow to use throughout your day.

If you joined me for Episode 2 of Season 5 of the Focused Intention Podcast, you know I walked us through this five breath flow as a way to embody our quote from Episode 1. If you need a little help visualizing how it looks, check out the video below. If you just want to remember it for later, download the printable!

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Follow along to learn how to do this simple mindful breathing exercise.

Download this Printable for The Five Breath Flow below.

Five Breath Flow printable.pdf

Download PDF • 15KB

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