Try The Five Breath Flow -- a mindful breathing exercise from Season 5, Episode 2 of the Focused Intention Podcast.

Season 5 of The Focused Intention Podcast begins June 2, 2025!

A guided mindfulness meditation that reminds us of the newness of each present moment just as there is newness of each moment in the spring.

Holiday gatherings can be stressful. Utilize these ten tips for staying mindful and enjoy the celebrations!