Daily Intention & Mindfulness

Nature reminds us that hurrying does not always help. Sometimes slowing down gets us to our destination far faster and in a better state than rushing. So, this week, we remember to stop and breathe mindfully.

Connecting with nature is a sure way of grounding ourselves any time we feel untethered. Simply "finding our feet" can do the trick!

What does it mean to let our inner light shine? How can you shine your light and make a difference in the world around you?

Using Joseph Campbell's quote, "The cave you fear to enter holds the treasure you seek," we mindfully explore the obstacles on our journey o self-discovery.

This week, Joseph Campbell's quote reminds us to mindfully connect our nature with Nature.

Our Friday Focus from the Focused Intention podcast is noticing the simple, amazing details of nature.

Try The Five Breath Flow -- a mindful breathing exercise from Season 5, Episode 2 of the Focused Intention Podcast.

Holiday gatherings can be stressful. Utilize these ten tips for staying mindful and enjoy the celebrations!