Ten Minutes to Focus on What Matters – The Focused Intention Podcast

Like so many others, during the 2020 pandemic, I struggled to find my footing and anchor myself in a world that operated differently. I had just started a new job, and we had just moved back to the Chicago area after ten years away. A lot had changed.I had been studying and practicing mindfulness and meditation for quite a few years by then  I found comfort and quite frankly, something to do, in sharing mindfulness, intention, reflection and meditation with others.

First, I wrote a book based on my experience as a teacher and then I started a podcast – The Focused Intention Podcast. Since then, The Focused Intention Podcast has offered more than 150 episodes filled with intentions, reflections, and meditations for those who are looking for a practical and heartfelt way to focus on what really matters while in the midst of a crazy, busy world. 

Season 1 (daily): August 2020–October 2020 – 51 episodes

Season 2 (daily): November 2020 – 28 episodes

Season 3 (Mondays/Fridays): June 2021–August 2021 – 25 episodes

Season 4 (Mondays/Fridays): August 2024–April 2025 – 71 episodes

Season 5 is in the works and will incorporate creativity and art with mindfulness.

The Focused Intention Podcast offers intentions, reflections, and meditations on a wide array of subjects and an episode from 2020 may be just as relevant to your life now as a brand new episode. It is my hope that you can find just the right message to help you focus on the things that matter. 

Listen to The Focused Intention Podcast here or on your favorite podcast app.