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A guided mindfulness meditation that reminds us of the newness of each present moment just as there is newness of each moment in the spring.

March 2025 - This month, I'm diving in to reading the bestselling "Your Brain on Art: How the Arts Transform Us" by Magsamen and Ross

Holiday gatherings can be stressful. Utilize these ten tips for staying mindful and enjoy the celebrations!

The Focused Intention Podcast has offered more than 150 episodes filled with intentions, reflections, and meditations.