Practice being mindfully present helps us develop better concentration and focus.

Nature reminds us that hurrying does not always help. Sometimes slowing down gets us to our destination far faster and in a better state than rushing. So, this week, we remember to stop and breathe mindfully.

Connecting with nature is a sure way of grounding ourselves any time we feel untethered. Simply "finding our feet" can do the trick!

Using Joseph Campbell's quote, "The cave you fear to enter holds the treasure you seek," we mindfully explore the obstacles on our journey o self-discovery.

This week, Joseph Campbell's quote reminds us to mindfully connect our nature with Nature.

Our Friday Focus from the Focused Intention podcast is noticing the simple, amazing details of nature.